As we are in  April we start to unfold from the cold and inner life of winter. What great things are you planning for spring. Will you go outside more? Will you do a massive cleaning of your house? This is a great time to pick something to do for you. This could be as simple as some time with friends or looking into a new healthy habit like trying new exercise. Perhaps a new family time like dinner together around a table or family game night. It is the time as seasons change to try on something new. You could take some time for you and come to therapy if you are new to it or come to someone that does a type of therapy you have never tried or heard of before. We as humans get stuck in the known and get scared of the new possibilities out there.

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This therapy gives us a way into depth work. It is movement that we just natural feel drawn to that is witnessed by someone. That someone gives us witness statements when you… I felt/ saw…and we join or correct and say this is what I saw/felt at that point. Then we further explore through drawing out images that came to us.
EcoTherapy- This has two modes. The first is talk therapy outside in a controlled enviornment that helps with the holding for client and therapist. The second is nature assisted therapy. We explore our surroundings and see what it envokes in feelings or in memories.

This is an area I am working on but resources out side of therapy for trauma are limited.. I will be looking into finding workshops, classes and other professionals that I have used or have programs I think could help when added to therapy. Please come back. I will list the what, who, how, why and cost
Two good resources off hand for trauma is exercise particularly yoga and if you are able getting out in nature. ​​